So check out our favorite cold-weather running gear to help you hit your goals as the temperature drops. Often, you’re the only person out there doing your thing, and the landscape is beautiful and barren. Winter running doesn’t have to be scary, it can be fun in fact. Some favorite items of triathlon and running coach Jonathan Cane are the Under Armour Base Layers and the YakTrax traction cleats. Running hats, caps, and beanies are also prudent for your ears and scalp to keep your body temperature insulated. Wool socks are also a great investment, but be sure to buy several pairs so you can rotate through your selection. Some shoe companies make a winter-specific running shoe that will keep you warm and safe on the road, or you can opt for shoe covers with or without spikes to help you clamp down on the snow to avoid slipping. Once the temperature drops, add a running jacket that you can easily take off. Remember that your skin wants to breathe and you’ll heat up exponentially once you start running, so wearing running shorts and a t-shirt isn’t a bad way to go.
Wearing a sweat-wicking outer layer that you can strip away or open to let your skin breathe is a key component most runners miss, thinking it best to layer up in thick cotton. Layering is the key piece of advice for all winter runners. The faster you run, the more heat you’ll generate.” For some wisdom on clothing decisions, New York City-based triathlon and running coach Jonathan Cane says, “Dress as if it were 15-20 degrees warmer and you weren’t running. Here, we’ll talk about the best gear you can buy for running during the colder months and why you ought to opt for it despite the sometimes hefty price tags. There’s nothing better than a brisk run in the autumn or winter seasons, but to make it comfortable and productive to your training and health, certain cold-weather running gear is necessary.
0 kommentar(er)
